Amount of Fatty acids, total polyunsaturated in Lemons, raw, without peel
Fruits and Fruit Juices
In 100 g (Grams) of Lemons, raw, without peel there is 0.089 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lemons, raw, without peel.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lemons, raw, without peel
Lemons, raw, without peel is a type of Fruits and Fruit Juices. The most significant nutrients in Lemons, raw, without peel are listed below.
Water
|
88.98 g
|
88.98%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
121 kJ
|
|
Protein
|
1.1 g
|
1.1%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
9.32 g
|
9.32%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
2.5 g
|
2.5%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
138 mg
|
0.14%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.06 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
53 mg
|
0.05%
|
Nutrients in Lemons, raw, without peel